Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running performance. Many runners, however, are unaware of how much they can benefit from having strong abs and back muscles. Improve your running performance Running basically consists of constantly shifting your weight and changing
Find out the facts about New Year’s resolutions! Statistics and tips to reach your goals this year.
Der Beitrag "Broke Your NY Resolution Already? This Is How You Get Back on Track" erschien zuerst auf Runtastic Blog.