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Strength Before Endurance? What’s the Right Order?

Do your strength training first and then go running. Or is it the other way around? Does it matter in which order you do them, or is it irrelevant in terms of your training success? As is so often the case, there is no simple yes or no answer. It all depends on your training goal. You want to build muscle and improve…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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