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Step on It: Faster Through Better Form

young couple running together
Do you want to run faster, but feel like something is holding you back? “Basically, we are born to run fast. Running is the most natural form of movement available to us,” explains running expert and coach Sascha Wingenfeld. So why does it sometimes not work the way we want it to? Office jobs and

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Der Beitrag “Step on It: Faster Through Better Form” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post My Body Size Does Not Determine My Ability appeared first on Girls Gone Strong.

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