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Started Running at 53: How Ksenija Lost 16 kg (35 lb)

Before and After picture success story Ksenija.
My name is Ksenija. I am 53 years old and weighed 88 kg (194 lb) in January last year. My New Year’s resolution was to lose weight: I wanted to shed 13 kg (29 lb) by May 2016. Therefore, the first thing I did was change my diet. I now focused on quality rather than quantity. And when I saw a cake, I thought: Do I…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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