Home / Health & Fitness Trends / Slim While You Sleep with these 5 Bedtime Beverages

Slim While You Sleep with these 5 Bedtime Beverages

Two cups of tea with lemon.
Did you know that lack of sleep may have a negative impact on your weight? Studies have found that people who get enough sleep (7 to 9 hours are recommended) are, in fact, slimmer. Regular exercise and a balanced diet are key for better quality sleep. And, believe it or not, choosing the right beverage plays an…

Click Here For Original Source Of The Article

About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

Check Also

Broke Your NY Resolution Already? This Is How You Get Back on Track

Broke Your NY Resolution Already? This Is How You Get Back on Track

Young man is running outdoors on a cold winter day.
Find out the facts about New Year’s resolutions! Statistics and tips to reach your goals this year.

Der Beitrag "Broke Your NY Resolution Already? This Is How You Get Back on Track" erschien zuerst auf Runtastic Blog.

Leave a Reply

Your email address will not be published. Required fields are marked *

css.php