Did you know that lack of sleep may have a negative impact on your weight? Studies have found that people who get enough sleep (7 to 9 hours are recommended) are, in fact, slimmer. Regular exercise and a balanced diet are key for better quality sleep. And, believe it or not, choosing the right beverage plays an…
Find out the facts about New Year’s resolutions! Statistics and tips to reach your goals this year.
Der Beitrag "Broke Your NY Resolution Already? This Is How You Get Back on Track" erschien zuerst auf Runtastic Blog.