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Six Foods That Keep You Feeling Full Longer

Hunger is a terrible feeling, isn’t it? But many people still believe you have to starve yourself to lose weight. However, we know that this isn’t true. In order to lose weight, you need to eat regularly. The important thing is to eat the right foods, so you don’t give in to food cravings. Here are six foods rich…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a duty to understand: How your client’s body changes during pregnancy Any potential birth trauma they may have experienced How to help them rehab and recover post-pregnancy How to help them […]

The post How to Assess Your Postpartum Client appeared first on Girls Gone Strong.

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