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Should You Eat Carbs After an Evening Run?

Everybody is talking about carbohydrates, or carbs as they are commonly called. Your body requires carbs to provide it with energy and it is good at making efficient use of them. The macronutrient can be burned with (aerobic) or without (anaerobic) oxygen. Fat, on the other hand, always requires plenty of oxygen. Plus,…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating appeared first on Born Fitness.

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