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Short and Effective: Bodyweight Training Has Numerous Benefits

young woman stretching before workout
If you want to strengthen and build muscle, you have to leave your comfort zone and train hard. With the bodyweight training app from Runtastic, you can improve your endurance and strength in just minutes a day and whip your body into shape. While the one muscle group sweats, the others get a short breather

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Der Beitrag Short and Effective: Bodyweight Training Has Numerous Benefits erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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