Der Beitrag Short and Effective: Bodyweight Training Has Numerous Benefits erschien zuerst auf Runtastic Blog.
If you want to strengthen and build muscle, you have to leave your comfort zone and train hard. With the bodyweight training app from Runtastic, you can improve your endurance and strength in just minutes a day and whip your body into shape. While the one muscle group sweats, the others get a short breather
Nadine finally took control of her life at the beginning of the new year. With the help of the Runtastic app, she lost 25 kg (55 lb)!
Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.