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Setting Goals the S.M.A.R.T Way

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I talk a lot about setting goals on the Runtastic blog & Fitness Channel because it is really vital to success with and adherence to a plan. Having a specific S.M.A.R.T goal in the forefront of your mind helps to energize & inspire you through the good times and bad times. What’s even better than setting a goal?…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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