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Say No to Winter Weight Gain

Woman Checking Waistline
Year after year, we face the same problem: Temperatures drop, we start putting on more and more layers of clothing, and before you know it, extra fat appears out of nowhere on our hips and thighs… In today’s blog post, we want to share with you some of the reasons for this pesky winter weight gain. In addition, we…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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