Home / Health & Fitness Trends / Running on the Beach: The Benefits and Risks of Exercising on Sand

Running on the Beach: The Benefits and Risks of Exercising on Sand

Don’t take a vacation from your workout! There are lots of benefits of running on the beach.

Der Beitrag “Running on the Beach: The Benefits and Risks of Exercising on Sand” erschien zuerst auf Runtastic Blog.

Click Here For Original Source Of The Article

About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

Check Also

“Too Little Time and Too Much Stress Led Me to Weigh 167 kg”

“Too Little Time and Too Much Stress Led Me to Weigh 167 kg”

Fast food and fad diets weren’t working for Christian. Here’s his effective weight loss solution!

Der Beitrag "“Too Little Time and Too Much Stress Led Me to Weigh 167 kg”" erschien zuerst auf Runtastic Blog.

Leave a Reply

Your email address will not be published. Required fields are marked *

css.php