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Running in the Dark: 5 Safety Tips

Woman running and listening to music next to a roller door in an urban street
As the darkness closes in around us, we tend to wish we appreciated the long days of sunshine and light more. Looking back, summer seemed so easy. So what if you had to get up a little early to make sure you could avoid the heat. At least you could see where you were going. Running in the dark can be dangerous and you…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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