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Results App Weight Loss & Excess Skin Removal Surgery

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It’s not always easy to make a decision to change your life in a positive and more fit and healthy way. But, Manja defied all odds and completely transformed her outlook on life and physical appearance with the help of Runtastic. Now, you might have followed Manja during her 12-week transformation with the Results…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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How to Assess Your Postpartum Client

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A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a duty to understand: How your client’s body changes during pregnancy Any potential birth trauma they may have experienced How to help them rehab and recover post-pregnancy How to help them […]

The post How to Assess Your Postpartum Client appeared first on Girls Gone Strong.

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