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Results App Weight Loss & Excess Skin Removal Surgery

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It’s not always easy to make a decision to change your life in a positive and more fit and healthy way. But, Manja defied all odds and completely transformed her outlook on life and physical appearance with the help of Runtastic. Now, you might have followed Manja during her 12-week transformation with the Results…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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How to Train If You Have Endometriosis

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Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women with endometriosis can live a healthy, productive life, and can achieve their […]

The post How to Train If You Have Endometriosis appeared first on Girls Gone Strong.

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