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Red Beet Smoothie: Turbocharge Your Immune System

Red Beet Smoothie
Red beets increase your endurance, stimulate your circulation and kick-start your recovery after your workout. This is particularly beneficial for runners who often struggle with sore muscles after their run. The addition of ginger gives this power smoothie a two-fisted punch. Ginger is great for strengthening your…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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