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Recovery for Runners: The Tips You Need to Know

The real magic happens during the recovery period, not the training. Here are the best running recovery tips.

Der Beitrag “Recovery for Runners: The Tips You Need to Know” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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