Recent Posts

10 New Lunge Variations You Have To Try

10 New Lunge Variations You Have To Try

Frau macht Side Lunges
Check out these 10 amazing lunge variations that are sure to tone and strengthen your legs like never before. Pick a few of these and add them to your workout today.

Der Beitrag "10 New Lunge Variations You Have To Try" erschien zuerst auf Runtastic Blog.

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Running on the Beach: The Benefits and Risks of Exercising on Sand

Running on the Beach: The Benefits and Risks of Exercising on Sand

Don’t take a vacation from your workout! There are lots of benefits of running on the beach.

Der Beitrag "Running on the Beach: The Benefits and Risks of Exercising on Sand" erschien zuerst auf Runtastic Blog.

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10 Awesome Moves To Tone Your Arms Without A Gym

10 Awesome Moves To Tone Your Arms Without A Gym

Eine junge Frau macht Up-Downs
Try the 10 best exercises for strong, defined arms with only your bodyweight or some objects you already have at home - no need to head to the gym!

Der Beitrag "10 Awesome Moves To Tone Your Arms Without A Gym" erschien zuerst auf Runtastic Blog.

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6 Things You Should Never Do After a Workout

6 Things You Should Never Do After a Workout

Listen up! Don’t make these 6 post-workout mistakes! Here’s what not to do after a workout.

Der Beitrag "6 Things You Should Never Do After a Workout" erschien zuerst auf Runtastic Blog.

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Let’s Hear it for Rationalization!

Let's Hear it for Rationalization!

By Crabby McSlacker So yeah, I didn’t get around to writing a blog post this week, unless you want to try to count this one. Does it make sense that my turning 57 today somehow prevented me from posting something earlier in the week? No, it does not! It also ...

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