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Cultivating Self-Trust: What it Takes to Get On Your Own Side

Cultivating Self-Trust: What it Takes to Get On Your Own Side

I once was talking to a potential coaching client on the phone. As we talked about her fears and confidence around weight loss, she lowered her voice and said, “I just don’t trust myself with food, you know? I don’t trust that I’ll be able to stay away from it or make good choices for […]

The post Cultivating Self-Trust: What it Takes to Get On Your Own Side appeared first on Girls Gone Strong.

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Pumpkin >> Facts and Tips About The Healthy Orange All-Rounder

Pumpkin >> Facts and Tips About The Healthy Orange All-Rounder

Pumpkins and squash not only make great Halloween decorations, but they are also a very versatile ingredient. We have put together some interesting facts we are pretty sure you didn’t know about pumpkins.

Der Beitrag "Pumpkin >> Facts and Tips About The Healthy Orange All-Rounder" erschien zuerst auf Runtastic...

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Haile Gebrselassie’s 5 Tips for Everyone Who Wants to Run a Marathon

Haile Gebrselassie’s 5 Tips for Everyone Who Wants to Run a Marathon

A man running on the street
Want to know how the pros do it? Get 5 useful and surprising running tips from Ethiopian distance running legend Haile Gebrselassie.

Der Beitrag "Haile Gebrselassie’s 5 Tips for Everyone Who Wants to Run a Marathon" erschien zuerst auf Runtastic Blog.

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WTF Is Your Problem?

WTF Is Your Problem?

  Do you ever feel like the different parts of yourself aren’t lining up properly? In this case, I don’t mean anatomically, I mean psychologically. As in: the “smart” part of you is going “I really need to do this Thing, I’ll get right on that tomorrow! (ie., exercise/quit smoking/schedule ...

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Tasty Recipes for Healthy Weight Loss: 4 Easy Meals in 1,500 Calories

Tasty Recipes for Healthy Weight Loss: 4 Easy Meals in 1,500 Calories

4 healthy recipes for a variety-packed 1,500-calorie day. Lose weight, not flavor.

Der Beitrag "Tasty Recipes for Healthy Weight Loss: 4 Easy Meals in 1,500 Calories" erschien zuerst auf Runtastic Blog.

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