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3 Ways to Improve Your Running Technique

3 Ways to Improve Your Running Technique

Looking to run faster, more efficient and injury-free? Try out these 3 ways to help with proper running technique.

Der Beitrag "3 Ways to Improve Your Running Technique" erschien zuerst auf Runtastic Blog.

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Regressing and Progressing 4 Basic Movements

Regressing and Progressing 4 Basic Movements

It often seems like everyone is looking for the quick fix or the magic pill for instant results. As coaches, it’s our duty to educate our clients and steer them away from this kind of instant-gratification mentality, focusing instead on the importance of safe and effective movements that will help them reach their goals. There’s […]

The post Regressing and Progressing 4 Basic Movements appeared first on Girls Gone Strong.

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Healthy Fat: Which Foods Should You Really Be Eating?

Healthy Fat: Which Foods Should You Really Be Eating?

Confused about what fats are best for you? Instead of thinking good vs. bad, a simpler approach is healthy fat vs. available fats. It will change how you eat, and your diet will thank you.

The post Healthy Fat: Which Foods Should You Really Be Eating? appeared first on Born Fitness.

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Do You Know the Top Three Health Benefits of Cycling?

Do You Know the Top Three Health Benefits of Cycling?

Radfahrer biken den Berg hinauf
Hop on and ride your way to better health. Learn the health benefits of cycling.

Der Beitrag "Do You Know the Top Three Health Benefits of Cycling?" erschien zuerst auf Runtastic Blog.

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5 Nutrition Mistakes You’re Probably Making at Breakfast

5 Nutrition Mistakes You’re Probably Making at Breakfast

A woman is holding a bowl of cereal and fruit in her hand
Learn how to avoid these unhealthy breakfast mistakes and start your day off right! Recipes included!

Der Beitrag "5 Nutrition Mistakes You’re Probably Making at Breakfast" erschien zuerst auf Runtastic Blog.

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