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The Valsalva Maneuver: The Forgotten Technique That Can Save You From Back Pain (And Make You Stronger)

The Valsalva Maneuver: The Forgotten Technique That Can Save You From Back Pain (And Make You Stronger)

Want some insurance that exercises like squats and deadlifts won't leave you hurt? The Valsalva maneuver is simple way to upgrade your fitness routine, lift more weight, suffer fewer injuries, and -- potentially -- even improve your digestion.

The post The Valsalva Maneuver: The Forgotten Technique That Can Save You From Back Pain (And Make You Stronger) appeared first on Born Fitness.

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Bring it On

Bring it On

By Crabby McSlacker photo: U.S. Air Force So it’s Holiday Season! But wait, where’s Santa Claus? No Menorah? No sugar cookies or snowmen or pine trees? And what’s with the spunky aviator gals in leather jackets, that’s not very Christmassy! Well, okay, traditionally the holidays are a time for festive ...

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Thinking of Setting Up a Home Gym?

Thinking of Setting Up a Home Gym?

We’re all trying to do our very best in our busy lives. For some of us, the gym is a haven of sorts, a place where we get to focus wholly on ourselves. However, for many, simply getting to the gym — nevermind actually working out! — is mired by complicated logistics. From simple and minimalist […]

The post Thinking of Setting Up a Home Gym? appeared first on Girls Gone Strong.

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December Holidays: Avoid These Unhealthy Foods and Drinks

December Holidays: Avoid These Unhealthy Foods and Drinks

You can enjoy yourself without overdoing it this season. Here’s what not to eat for the holidays.

Der Beitrag "December Holidays: Avoid These Unhealthy Foods and Drinks" erschien zuerst auf Runtastic Blog.

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Tips For Dealing With Holiday Stress (and why it matters)

Tips For Dealing With Holiday Stress (and why it matters)

Stress is one of the major promoters of degenerative diseases. In my book, The Most Effective Ways to Live Longer, I called it one of the “Four Horsemen of Aging”, and in Dr. Sinatra’s and my book, The Great Cholesterol Myth, we call it one of the four major promoters of heart disease. It’s not

The post Tips For Dealing With Holiday Stress (and why it matters) appeared first on Jonny Bowden.

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