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GSS Spotlight: Concita Thomas

GSS Spotlight: Concita Thomas

Name: Concita Thomas Age: 40 Location: Dallas, TX What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means that I take ownership of my life and results — both the good and the bad. I acknowledge that my actions influence my outcomes. If I don’t like the outcomes that I […]

The post GSS Spotlight: Concita Thomas appeared first on Girls Gone Strong.

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Top Tips for Losing the Baby Weight: Marystella’s Down 30kg

Top Tips for Losing the Baby Weight: Marystella’s Down 30kg

Losing the baby weight is hard. But here’s how Marystella did it - her story is amazing and inspiring!

Der Beitrag "Top Tips for Losing the Baby Weight: Marystella’s Down 30kg" erschien zuerst auf Runtastic Blog.

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Recovery for Runners: The Tips You Need to Know

Recovery for Runners: The Tips You Need to Know

The real magic happens during the recovery period, not the training. Here are the best running recovery tips.

Der Beitrag "Recovery for Runners: The Tips You Need to Know" erschien zuerst auf Runtastic Blog.

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Do You Need to Ditch the Diet Mindset?

Do You Need to Ditch the Diet Mindset?

“I feel like I should try to lose five pounds.” I was sitting at a swanky sushi bar in Vegas with a new friend who we’ll call Alison. She knew what I did for a living, so the topic of fitness came up, as it often does. While I didn’t know Alison very well, I […]

The post Do You Need to Ditch the Diet Mindset? appeared first on Girls Gone Strong.

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The Top 5 Stress-Causing Foods You Should Avoid

The Top 5 Stress-Causing Foods You Should Avoid

Find out why reducing your intake of these foods that cause stress can make a world of difference!

Der Beitrag "The Top 5 Stress-Causing Foods You Should Avoid" erschien zuerst auf Runtastic Blog.

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