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Better Than Takeaway: Healthy & Colorful Glass Noodle Salad

Better Than Takeaway: Healthy & Colorful Glass Noodle Salad

This glass-noodle recipe is a fresh and healthy lunch alternative.

Der Beitrag "Better Than Takeaway: Healthy & Colorful Glass Noodle Salad" erschien zuerst auf Runtastic Blog.

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3 Reasons Why You Still Can’t See Your Abs Despite Working Out

3 Reasons Why You Still Can’t See Your Abs Despite Working Out

Man shirtless training outside
Your 6-pack still seem to be hiding despite regular training? Here are 3 reasons why your abs aren’t showing themselves.

Der Beitrag "3 Reasons Why You Still Can’t See Your Abs Despite Working Out" erschien zuerst auf Runtastic Blog.

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Let’s Talk About Black Female Representation in Fitness

Let’s Talk About Black Female Representation in Fitness

I have been in the fitness profession for approximately more than six years as a Pilates instructor extraordinaire who also cross trains across a lot of different modalities. I am a Black woman with two adult children who are both athletes. Over the past several years, the reach and influence of social media have grown […]

The post Let’s Talk About Black Female Representation in Fitness appeared first on Girls Gone Strong.

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The Tension Weightlifting Technique: How to Make Every Exercise More Effective

The Tension Weightlifting Technique: How to Make Every Exercise More Effective

Talk to most experts, and they'll tell you exercises are effective -- whether free weights, machines, or bodyweight movements. The problem? Your lack of tension. Learn how to create it, and all your workouts will change for the better.

The post The Tension Weightlifting Technique: How to Make Every Exercise More Effective appeared first on Born Fitness.

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How 20,588 Steps Per Day Saved Me…

How 20,588 Steps Per Day Saved Me…

Never stop - always keep pushing: Find out how my daily step goal helped me.

Der Beitrag "How 20,588
Steps Per Day
Saved Me…
" erschien zuerst auf Runtastic Blog.

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