Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve squatting with either one or two legs. Many lifters, at least when they are more […]Read More »
Training in the gym is one of the safest things you can do. But bad movement patterns can make some exercises risky. Here’s how to correct issues before they become injuries.
The post Pain-Free Training: How to Prevent Knee, Back, and Shoulder Injuries appeared first on Born Fitness.Read More »