Recent Posts

Pain-Free Training: How to Prevent Knee, Back, and Shoulder Injuries

Pain-Free Training: How to Prevent Knee, Back, and Shoulder Injuries

Training in the gym is one of the safest things you can do. But bad movement patterns can make some exercises risky. Here’s how to correct issues before they become injuries.

The post Pain-Free Training: How to Prevent Knee, Back, and Shoulder Injuries appeared first on Born Fitness.

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The Power of Accepting Personal Responsibility

The Power of Accepting Personal Responsibility

Personal responsibility is the golden ticket to living your most empowered life. By accepting full responsibility for your words and actions (or lack thereof) you are putting the most important person in the driver’s seat — yourself. When it comes to shirking responsibility, people are often surprised to hear that it isn’t always as straightforward […]

The post The Power of Accepting Personal Responsibility appeared first on Girls Gone Strong.

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5 Doctor-Approved Tips to Keep the Belly Fat off This Year

5 Doctor-Approved Tips to Keep the Belly Fat off This Year

Woman Checking Waistline
Get the 5 doctor-approved tips on how to lose belly fat for good! No yo-yo diets this year.

Der Beitrag "5 Doctor-Approved Tips to Keep the Belly Fat off This Year" erschien zuerst auf Runtastic Blog.

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How I Made Peace With My Appetite

How I Made Peace With My Appetite

Note from GGS: It’s important to distinguish the difference between detrimental behaviors and clinically diagnosed eating disorders. This article is not addressing diagnosed disorders, but specifically focuses on behaviors instead. If you have any doubts, please refer to the resources shared at the end of this article. At one point or another, I believe nearly […]

The post How I Made Peace With My Appetite appeared first on Girls Gone Strong.

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Achieve Your New Year’s Resolutions with Runtastic Premium

Achieve Your New Year’s Resolutions with Runtastic Premium

Not sure how to keep your New Year’s fitness resolutions? Get all the tools with Runtastic Premium!

Der Beitrag "Achieve Your New Year’s Resolutions with Runtastic Premium" erschien zuerst auf Runtastic Blog.

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