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Drink Green Tea for Supreme Health

Drink Green Tea for Supreme Health

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ I’m a huge fan of tea for its health and revitalizing properties. All tea is great, but green tea stands out for one particular compound, EGCG. Epigallocatechin gallate has been available as a supplement for a long time. It is a member of the family […]

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Is a Vegan Diet Healthy For You?

Is a Vegan Diet Healthy For You?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ Sharecare.com, Dr. Oz’s “home for your health”, is a platform where experts will answer user-generated questions concerning one’s well-being. Explore the site and you’ll get an opportunity to see what people are really thinking, what’s confusing them, as well as what they want more information […]

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The New Rules of Specialization: How to Add Muscle Mass

The New Rules of Specialization: How to Add Muscle Mass

Building muscle doesn't just "happen." You must force growth by using this proven technique that will add size to any stalled workout program and even help fat loss.

The post The New Rules of Specialization: How to Add Muscle Mass appeared first on Born Fitness.

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The Best Protein Sources

The Best Protein Sources

If you need help creating a better diet, start with protein. This guide tells you what you need, why you need it and the best protein sources for your diet.

The post The Best Protein Sources appeared first on Born Fitness.

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The David Beckham Cardio Workout That Will Make You Drop

The David Beckham Cardio Workout That Will Make You Drop

Not all cardio workouts are created equal. This training plan is fast, challenging, and effective at building endurance and firing up your metabolism.

The post The David Beckham Cardio Workout That Will Make You Drop appeared first on Born Fitness.

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