Recent Posts

GGS Spotlight: Abby Clark

GGS Spotlight: Abby Clark

    Name: Abby Clark Age: 30 Location: Westport, Connecticut – Rebar Fitness   What does being a GGS mean to you? Being a GGS means unleashing your feminine, fierce, nurturing, sensual, and untamed goddess within to become a powerful, confident, and strong woman who’s completely unapologetic for her strengths. You are at peace with [...]

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How Do I Know If I Have Diastasis Recti?

How Do I Know If I Have Diastasis Recti?

  Diastasis Recti is the abdominal separation that commonly occurs in pregnancy.   It’s thought that perhaps many, if not all women experience some degree of abdominal separation and expansion of the abdominal wall in pregnancy because of the growing baby. It just makes sense that this would need to happen! Diastasis recti is actually [...]

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My Evening in 5 Photos

My Evening in 5 Photos

One of my goals at the gym was to open a kids room by the end of the month. It’s almost done! My other goal was to re-start our kid class offerings. That one is done! And I love it! This is me reading and acting out a book with the younger group. And this Ryan […]

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How Do You Feel?

How Do You Feel?

The question I was asked after confessing to my coach that I just don’t know what to eat anymore. “How do you feel?” How do I feel — do you mean like hunger-wise or mood? I said. “Both,” he said. To which I responded, I feel great right now but my stomach is about to growl and […]

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Ask Ann: Joint Hypermobility

Ask Ann: Joint Hypermobility

  Hi Ann, I’m reaching out because I have recently begun to notice more and more joint pain, especially in my knees. I have always been “double jointed” and very flexible. I can hyper-extend my knees and elbows, and my spine is very flexible, too, so I’m wondering if these things may be related? Do [...]

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