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A Perfect, Productive, Cookie-Filled Day!

A Perfect, Productive, Cookie-Filled Day!

So much got done today! I started my end of year photo book — I print one every year for the grandparents and the kids. I love that my mom kept photo albums for me, and this is my way of making them for the boys. I did lots of work on the gym’s website and hashed […]

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3 Protein Pointers That Even Fitness Pros Might Not Know

3 Protein Pointers That Even Fitness Pros Might Not Know

Chances are, if you hit the gym or enjoy working out, you have probably seen people slugging back protein shakes or mixing up a container full of protein powder with some liquids. As a college athlete myself, I knew that I should be incorporating protein into my diet, but really did not know more beyond

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Der Beitrag 3 Protein Pointers That Even Fitness Pros Might Not Know erschien zuerst auf Runtastic Blog.

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SMART FAT: The Book.

SMART FAT: The Book.

If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign. My book, Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now (co-authored with Steven Masley, MD) is about to drop (January, Harper Collins), and soon we’ll be […]

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The 5 Foods You Should (Almost) Never Eat

The 5 Foods You Should (Almost) Never Eat

    “Should I have a protein shake after I workout, or before? ”   “What about rice? Is rice allowed?”   “Is hummus okay to eat?”   “I know fish is good for you, but I hate seafood. Should I eat it anyway?”   “Is it okay to eat cheese? What about bread and [...]

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I’m Trying.

I’m Trying.

I’ve lost my bookends. Life’s been busy. Holiday season is taking its toll. Eating out is at an all-time high. All I can say is… I’m trying. I did have an awesome second workout today when Josh Marunde stopped by the gym to drop in. He’s the drummer for Pop Evil and a super cool guy. Besides that, […]

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