Recent Posts

Let’s Talk About Black Female Representation in Fitness

Let’s Talk About Black Female Representation in Fitness

I have been in the fitness profession for approximately more than six years as a Pilates instructor extraordinaire who also cross trains across a lot of different modalities. I am a Black woman with two adult children who are both athletes. Over the past several years, the reach and influence of social media have grown […]

The post Let’s Talk About Black Female Representation in Fitness appeared first on Girls Gone Strong.

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The Tension Weightlifting Technique: How to Make Every Exercise More Effective

The Tension Weightlifting Technique: How to Make Every Exercise More Effective

Talk to most experts, and they'll tell you exercises are effective -- whether free weights, machines, or bodyweight movements. The problem? Your lack of tension. Learn how to create it, and all your workouts will change for the better.

The post The Tension Weightlifting Technique: How to Make Every Exercise More Effective appeared first on Born Fitness.

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How 20,588 Steps Per Day Saved Me…

How 20,588 Steps Per Day Saved Me…

Never stop - always keep pushing: Find out how my daily step goal helped me.

Der Beitrag "How 20,588
Steps Per Day
Saved Me…
" erschien zuerst auf Runtastic Blog.

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GSS Spotlight: Concita Thomas

GSS Spotlight: Concita Thomas

Name: Concita Thomas Age: 40 Location: Dallas, TX What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means that I take ownership of my life and results — both the good and the bad. I acknowledge that my actions influence my outcomes. If I don’t like the outcomes that I […]

The post GSS Spotlight: Concita Thomas appeared first on Girls Gone Strong.

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Top Tips for Losing the Baby Weight: Marystella’s Down 30kg

Top Tips for Losing the Baby Weight: Marystella’s Down 30kg

Losing the baby weight is hard. But here’s how Marystella did it - her story is amazing and inspiring!

Der Beitrag "Top Tips for Losing the Baby Weight: Marystella’s Down 30kg" erschien zuerst auf Runtastic Blog.

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