Recent Posts

Are Big Muscles “Scary?”

Are Big Muscles “Scary?”

There I was at the pool, reading a good book, soaking up some much needed vitamin D, and doing my best to enjoy a beautiful summer day, when I overheard a conversation that left me feeling triggered. I’d forgotten my headphones, which means I couldn’t help but hear most of the conversation going on between […]

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What To Expect When You’re (Not) Expecting: Fertility Testing Basics

What To Expect When You’re (Not) Expecting: Fertility Testing Basics

Not everyone is a “Fertile Myrtle”… the endearing term we OB-GYNs often give to those women who get pregnant in the blink of an eye. We’ve probably all known someone who can conceive effortlessly, it seems! In actuality, although studies demonstrate that the large majority (80 to 90 percent) of seemingly healthy couples will conceive […]

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5 Healthy and Delicious Alternatives to Favorite Foods

5 Healthy and Delicious Alternatives to Favorite Foods

A plate with grilled vegetables
Hungry for pizza, pudding or cake? Here are 5 healthy alternatives that are full of flavor without all the calories.

Der Beitrag "5 Healthy and Delicious Alternatives to Favorite Foods" erschien zuerst auf Runtastic Blog.

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Another New Diet Isn’t The Solution

Another New Diet Isn’t The Solution

That last diet didn’t go well, so you doubled down on your efforts and committed to another one — a stricter one — and that one didn’t go so well, either. So you’re trying again, with a different diet, but by now you’re feeling frustrated and disappointed… in the diet, in yourself. Does this sound familiar? […]

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Make Mondays Great Again

Make Mondays Great Again

Young women with sunglasses smiling
Learn how to become the master of your week and eliminate the Monday-blues! It’s all about preparation and mindset.

Der Beitrag "Make Mondays Great Again" erschien zuerst auf Runtastic Blog.

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