Recent Posts

These Are the 5 Most Important Micronutrients Every Runner Needs

These Are the 5 Most Important Micronutrients Every Runner Needs

Don’t miss out on these 5 key micronutrients for runners! Eat these to boost performance & recovery.

Der Beitrag "These Are the 5 Most Important Micronutrients Every Runner Needs" erschien zuerst auf Runtastic Blog.

Read More »

-22% Body Fat: How Ilona Lost Her Pregnancy Weight with Diet and Exercise

-22% Body Fat: How Ilona Lost Her Pregnancy Weight with Diet and Exercise

Ilona started her transformation at 44.1% body fat! Read how this mama was able to get her pre-baby body back!

Der Beitrag "-22% Body Fat: How Ilona Lost Her Pregnancy Weight with Diet and Exercise" erschien zuerst auf Runtastic Blog.

Read More »

Rain, Snow & Cold: 4 Tips for Running in Bad Weather Conditions

Rain, Snow & Cold: 4 Tips for Running in Bad Weather Conditions

A man running on a trail path early in the morning

Der Beitrag "Rain, Snow & Cold: 4 Tips for Running in Bad Weather Conditions" erschien zuerst auf Runtastic Blog.

Read More »

Start Your Day with a Little Pep: Spicy Shakshuka Breakfast Recipe

Start Your Day with a Little Pep: Spicy Shakshuka Breakfast Recipe

Learn how to whip up this oriental delicacy. This easy shakshuka recipe will make your taste buds sing!

Der Beitrag "Start Your Day with a Little Pep: Spicy Shakshuka Breakfast Recipe" erschien zuerst auf Runtastic Blog.

Read More »

6 Tips For Trainers Working With Older Clients

6 Tips For Trainers Working With Older Clients

When I hear a trainer ask a question about training older clients, I ask how old is older. As a 46-year-old, I chuckle a bit when the answer is over 40. I still smiled a bit when Girls Gone Strong replied that they meant over 50. When I hear older, I think over 65, but […]

The post 6 Tips For Trainers Working With Older Clients appeared first on Girls Gone Strong.

Read More »
css.php