Recent Posts

The Mediterranean Diet vs. The Smart Fat Program

The Mediterranean Diet vs

A lot of people have asked me a really interesting question: How does the Smart Fat Program differ from the Mediterranean Diet? While there are some areas of overlap, such as the emphasis on eating lots of Omega-3s, fruits and vegetables, there are several main differences that can allow one to easily distinguish between the […]

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Morning Pick-Up: How Coffee Can Help You Lose Weight

Morning Pick-Up: How Coffee Can Help You Lose Weight

Weight Loss Wednesday
Only one thing can help after a long night with little sleep: coffee. Tastes good and picks you up. For many of us, sharing a cup of coffee with our co-workers or friends is an important part of our daily routine. But did you know that coffee can also help you lose weight? Today we’re

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Der Beitrag Morning Pick-Up: How Coffee Can Help You Lose Weight erschien zuerst auf Runtastic Blog.

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My Kitchen is a Mess and I Don’t Care

My Kitchen is a Mess and I Don’t Care

Here it is… I can’t do it. I can’t do one more thing today. I’m done. I just wrapped up a phone interview for What You Can When You Can: Healthy Living on Your Terms. I came from work and made dinner plus a pot of chili so I would have some lunch options the […]

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Minimum Effective Dose: The Key to Seeing More Results in Less Time

Minimum Effective Dose: The Key to Seeing More Results in Less Time

  “That two-hour cardio session was so fun!  Let’s do it again tomorrow! Yeah!” *high-five + fist pump*     Um, yeah. Riiiiight. Have you ever felt that way?   OK, maybe if it were a really beautiful two-hour hike involving great weather, some waterfalls, and beautiful scenery. Or a bike ride through Tuscany on [...]

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What You Can Learn from Your Fears

What You Can Learn from Your Fears

Seal the Deal
You may or may not know this, but I am terrified of heights. Actually, I once had a client whose job it was to coach people to overcome their fears. He told me I wasn’t afraid of heights, but afraid of falling from a high place. Whatever it may be, I don’t like being up

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Der Beitrag What You Can Learn from Your Fears erschien zuerst auf Runtastic Blog.

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