Recent Posts

Why You’re Not Making Progress And What You Can Do About It

Why You’re Not Making Progress And What You Can Do About It

  I was 9 years old the first time I heard the word “plateau.”   I had been competing in gymnastics for 2 years, practicing no less than 9 hours a week, and hadn’t achieved any new tricks for months.  I was feeling frustrated and wanted to quit.  Luckily, my Mom talked me out of [...]

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The Great Columbia Crossing: A Bridge Too Far?

The Great Columbia Crossing: A Bridge Too Far?

Guest Post by Jan Bono Yes, the Great Columbia Crossing came and went again a couple of weeks ago. Wouldn’t it be nice if Crabby McSlacker weren’t so behind in putting up guest posts? The timing would have worked out way better, so sorry. Anyway, while the host of this ...

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A Happy Halloween Weekend!

A Happy Halloween Weekend!

My weekend rocked! I love Halloween. There’s no pressure of shopping or presents or family visits. No big dinner to stress over (although I do love cooking on Thanksgiving for everyone!). And I get to watch all the horror movies I want! Our weekend started on Friday with a parade at Evan’s school — the same school […]

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GGS Spotlight: Abby Clark

GGS Spotlight: Abby Clark

    Name: Abby Clark Age: 30 Location: Westport, Connecticut – Rebar Fitness   What does being a GGS mean to you? Being a GGS means unleashing your feminine, fierce, nurturing, sensual, and untamed goddess within to become a powerful, confident, and strong woman who’s completely unapologetic for her strengths. You are at peace with [...]

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How Do I Know If I Have Diastasis Recti?

How Do I Know If I Have Diastasis Recti?

  Diastasis Recti is the abdominal separation that commonly occurs in pregnancy.   It’s thought that perhaps many, if not all women experience some degree of abdominal separation and expansion of the abdominal wall in pregnancy because of the growing baby. It just makes sense that this would need to happen! Diastasis recti is actually [...]

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