Recent Posts

8 Tips for Keeping Your Desired Weight

8 Tips for Keeping Your Desired Weight

Have you lost weight with Runtastic and the new Results training app? Congratulations! You can be proud of yourself. There are a couple of tricks to keep the lost pounds from returning, so you can maintain your new desired weight permanently. 1. Stay active Have you lost weight over the last weeks and want to

Show article

Der Beitrag 8 Tips for Keeping Your Desired Weight erschien zuerst auf Runtastic Blog.

Read More »

Go from Walking to Running with These Expert Tips

Go from Walking to Running with These Expert Tips

What’s the best way to get started? Everyone who wants to begin running asks him- or herself this question. Just lace up your shoes and head out, right? For some, the last run was years ago, and your performance and fitness level are no longer what they used to be. Others may have never tried

Show article

Der Beitrag Go from Walking to Running with These Expert Tips erschien zuerst auf Runtastic Blog.

Read More »

What Time is Best? Our Tips for Effective Training

What Time is Best? Our Tips for Effective Training

Two freinds running in the early morning
Basically, training any time of day is better than not training at all, that’s for sure. But is there actually a perfect time of day for you to work out? Yes, there is – at least from a physiological perspective. Your biological clock There are quite a number of different studies that suggest that training

Show article

Der Beitrag What Time is Best? Our Tips for Effective Training erschien zuerst auf Runtastic Blog.

Read More »

The Facebook Post Heard ‘Round The World

The Facebook Post Heard ‘Round The World

  The past couple of weeks have been unreal, as my heartfelt New Year’s Day Facebook post continues to be shared and talked about. Major news websites in the U.S. and overseas have shared it, as have people like Zooey Deschanel, Ashton Kutcher, and George Takei. I’ve also had the opportunity to talk about my message with numerous [...]

Read More »

Early to Bed, Late to Post

Early to Bed, Late to Post

I really miss blogging at the end of the day, but my body is loving the fact I’ve been in bed by 10 p.m. every night this week so far! And it’s been a pretty busy week. Yesterday I had to jet home from work to pick the 10-Year-Old up. He had an entry test to take for […]

Read More »
css.php