Recent Posts

How Do You Feel?

How Do You Feel?

The question I was asked after confessing to my coach that I just don’t know what to eat anymore. “How do you feel?” How do I feel — do you mean like hunger-wise or mood? I said. “Both,” he said. To which I responded, I feel great right now but my stomach is about to growl and […]

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Ask Ann: Joint Hypermobility

Ask Ann: Joint Hypermobility

  Hi Ann, I’m reaching out because I have recently begun to notice more and more joint pain, especially in my knees. I have always been “double jointed” and very flexible. I can hyper-extend my knees and elbows, and my spine is very flexible, too, so I’m wondering if these things may be related? Do [...]

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The Fat Loss Formula for Any Age: The David Musikanth Story

The Fat Loss Formula for Any Age: The David Musikanth Story

One man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn's disease now in remission.

The post The Fat Loss Formula for Any Age: The David Musikanth Story appeared first on Born Fitness.

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Raising A Conscientious Boy

Raising A Conscientious Boy

  TRIGGER WARNING: this article involves the author discussing her sexual assault.   Women come in all shapes and sizes. We are tall and short, stout and slender, slight and muscular. We all have value, and we all have strength. What we might not always consider is that like us, strength comes in various forms, [...]

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Gogi Berry Quinoa Breakfast Bowl

Gogi Berry Quinoa Breakfast Bowl

Tired of eating oatmeal every day? Try this quick, nutrient-dense healthy breakfast alternative that will start your morning the right way.

The post Gogi Berry Quinoa Breakfast Bowl appeared first on Born Fitness.

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