Recent Posts

Nothing Sounded Good

Nothing Sounded Good

My intention was to come home from work and make dinner, but I didn’t have it in me. The 5-Year-Old-in-3-Days was begging me for a peanut butter sandwich. The 10-year-old already ate his weight in snacks after school. The Husband had to run errands and needed to head out. There I was, overwhelmed, unmotivated and exhausted […]

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5 Weight Loss Mantras – Losing Weight Starts in Your Head

5 Weight Loss Mantras – Losing Weight Starts in Your Head

Group Of Friends Having Dinner Party At Home
You are what you eat… We’ve all heard this saying. But do you actually know why you eat? That’s the real question if you want to lose a few pounds and change your diet. But the “why” question is only half the battle – there’s something else that is just as essential. If you manage to achieve that, then...

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That Was Fast!

That Was Fast!

This weekend was over in flash. I don’t even remember what I did Friday and Saturday. Well besides my simple task this weekend. I clean out the cabinet beneath the sink. Another 30 minutes towards my goal. I love it! Last night The Husband I stayed in. He played Xbox and I practiced the guitar. […]

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GGS Spotlight: Kate Galbraith

GGS Spotlight: Kate Galbraith

Note from Molly: This spotlight is particularly near and dear to my heart because it’s my cousin Kate! Not only is Kate incredibly strong inside and out, but she’s brilliant, kind, and absolutely hysterical. I hope you enjoy her as much as I do!   Name:   Kate Galbraith Age: 30 Location: Chicago, Illinois   What [...]

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How to warm-up properly for your race

How to warm-up properly for your race

young man is running outdoors
In our blog post “How Warming Up Improves Your Race Performance,” we gave you 5 tips on how you can use the positive effects of warming up to your advantage. In today’s article, we provide you with a detailed warm-up routine for different race distances (5K, 10K, half marathon or marathon). Warming up properly A...

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