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GGS Spotlight: Kelly Bruno

GGS Spotlight: Kelly Bruno

Name: Kelly Bruno Age: 33 Location: San Diego, CA What does being a Girl Gone Strong mean to you?  I am honored to be considered a Girl Gone Strong. I’ve spent most of my life proving to myself (and I guess to the world) that I’m no different than anyone else even if I’m missing […]

The post GGS Spotlight: Kelly Bruno appeared first on Girls Gone Strong.

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The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

Deadlifts benefit every gender and goal. They build full-body strength and muscle, and according to research, can even fix back pain. Here’s a guide to help you master the move in no time.

The post The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise appeared first on Born Fitness.

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How to Talk to Our Children About Body Diversity

How to Talk to Our Children About Body Diversity

Whether you’re a parent or not, there’s a good chance that, if you have children in your life, whether a sibling, niece or nephew, of children of friends, you’ve likely had the “pleasure” to live a moment where a child opens their mouth to make what can be perceived as a mortifying comment about someone’s […]

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8 Strength Training & Nutrition Tips for Today’s Runners

8 Strength Training & Nutrition Tips for Today’s Runners

Learn how to up your running game with these strength and nutrition tips for runners. Plus, prevent injury!

Der Beitrag "8 Strength Training & Nutrition Tips for Today’s Runners" erschien zuerst auf Runtastic Blog.

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Why You Need Good Wrist Mobility

Why You Need Good Wrist Mobility

The wrist is an area of the body, and yet we don’t often think about it when we’re training. However, it plays an important role in upper body function. If you’ve ever had wrist pain in a push-up or a plank, or felt like it was hard to grip the bar in a bodyweight exercise, […]

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