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Refreshing Drink for Hot Days: Green Pineapple Smoothie

Refreshing Drink for Hot Days: Green Pineapple Smoothie

This green pineapple smoothie recipe will boost your energy and help your sweet tooth calm down. Get full recipe here!

Der Beitrag "Refreshing Drink for Hot Days: Green Pineapple Smoothie" erschien zuerst auf Runtastic Blog.

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Creating Welcoming Gym Environments for Trans and Gender Nonconforming Athletes

Creating Welcoming Gym Environments for Trans and Gender Nonconforming Athletes

It’s no secret that working out and strength training can have positive effects on our mental health. Exercise can reduce anxiety and depression. 1,2 It can also contribute to increased self-confidence and help us feel more at-home in our bodies. Transgender individuals tend to struggle with depression and anxiety at higher rates than the general […]

The post Creating Welcoming Gym Environments for Trans and Gender Nonconforming Athletes appeared first on Girls Gone Strong.

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How To Create Easy Shareable Ember Components

How To Create Easy Shareable Ember Components

ember component blacklist whitelist
Ever wonder how to have shareable Ember components across multiple apps and maintain them in one place without losing your mind?

Der Beitrag "How To Create Easy Shareable Ember Components" erschien zuerst auf Runtastic Blog.

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Easy on the Knees: Low-Impact Workouts for Beginners

Easy on the Knees: Low-Impact Workouts for Beginners

These workouts for beginners are a great place to start with fitness. Check them out today.

Der Beitrag "Easy on the Knees: Low-Impact Workouts for Beginners" erschien zuerst auf Runtastic Blog.

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5 Food Groups to Avoid If You Want to Lose Weight

5 Food Groups to Avoid If You Want to Lose Weight

Großes Frühstück mit Cornflakes, Croissants, Obst, Kaffee und Orangensaft
Struggling with extra weight? Maybe you should ditch these foods you should never eat for weight loss.

Der Beitrag "5 Food Groups to Avoid If You Want to Lose Weight" erschien zuerst auf Runtastic Blog.

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