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A Sound Mind in a Sound Body

A Sound Mind in a Sound Body

Imagine you don’t feel well… Let’s say you have a sore throat. Aches. You’re feeling chilly, yet you’re sweating. You’re exhausted, and you can’t breathe through one nostril… What would you do? Call out sick? Ask a friend or coworker to feel your forehead? Go the drug store to get some medicine, vitamins, or cough […]

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Bursting with Flavor: Stuffed Tomatoes with Beef and Quinoa

Bursting with Flavor: Stuffed Tomatoes with Beef and Quinoa

Grab this delicious meat stuffed tomatoes recipe. It’s protein packed and perfect for after a tough workout.

Der Beitrag "Bursting with Flavor: Stuffed Tomatoes with Beef and Quinoa" erschien zuerst auf Runtastic Blog.

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Time to HIIT it?

Time to HIIT it?

photo: the Department of Defense By Crabby McSlacker In the last few years, you’ve probably heard the same unwelcome advice quite a few times: for optimal health, you should be adding some High Intensity Interval Training to your weekly routine. But all too often, nutrition and exercise research gets overhyped ...

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3 Healthy Recipes with Ingredients from the Pantry

3 Healthy Recipes with Ingredients from the Pantry

Breakfast, lunch and dinner - we’ve got you covered! Warm, baked oatmeal plus two more amazing healthy recipes.

Der Beitrag "3 Healthy Recipes with Ingredients from the Pantry" erschien zuerst auf Runtastic Blog.

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GGS Spotlight: Megan Matal

GGS Spotlight: Megan Matal

Name:  Megan Matal          Age: 32 Location: Mountain View, CA (one of the cities in Silicon Valley) How did you find out about Girls Gone Strong? Several years ago, I noticed one of my friends had followed the Girls Gone Strong page on Facebook. I was drawn to the uplifting messages which were in stark contrast to […]

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