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Nutrition 101: Your Quick Guide to Good and Bad Calories

Eine Frau trackt ihr Mittagessen mit der Runtastic Balance App
If you’re trying to lose weight, you need to form a calorie deficit. Is there really such a thing as good and bad calories?

Der Beitrag “Nutrition 101: Your Quick Guide to Good and Bad Calories” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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