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Note to Self (Friday Night at the Park)

Friday night at the park

Note to self…

Good job staying strong in the face of family ho-hums about spending Friday night at the park. No one wanted to go at first, more comfortable with the status quo of TV watching and video game playing but the initial grumbles wore off and then — shocker — no one wanted to leave.

Remember this the next time it feels hard to force (yes, force) the family to get up and get moving. It’s always worth it.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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