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“No Pain, No Gain” – Fitness Myth or Training Truth?

Very athletic black man is rope pulling.
For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no pain, no gain” or “only the strong survive” don’t really mean much. Is it really true that training has to hurt to be effective? As so often, this question cannot be answered by a simple yes or no. We…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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