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New Year’s Resolution Check-In: Are You on the Right Track?

Young woman doing crunches in the living room.
So, how is your New Year’s Resolution coming along? Are you still on the right track or, like most people, have you given up after only two weeks into the year? Hopefully you set a clear goal with a plan and have visualized the victory. But, it can also be the case that you’ve realized your goal was way too…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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