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More Strength Through Clever Planning (Plus: Our Tips for Illness)

Strengthening your muscles not only transforms your body, but it also improves your race performance. Do you already have a fitness routine and are looking for an additional challenge? Great! We can help you not only to improve your race performance, but we can also provide you with tips and tricks to make your workouts

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Der Beitrag More Strength Through Clever Planning (Plus: Our Tips for Illness) erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Der Beitrag "Top 7 Exercises for Preventing IT Band Syndrome" erschien zuerst auf Runtastic Blog.

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