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Maximum & Target Heart Rates >> The Right Way to Calculate Them

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One of the keys to effective training is to know your resting heart rate and your target heart rate zone. Find out how to calculate them easily and accurately.

Der Beitrag “Maximum & Target Heart Rates >> The Right Way to Calculate Them” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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