Home / Health & Fitness Trends / Maximum & Target Heart Rates >> The Right Way to Calculate Them

Maximum & Target Heart Rates >> The Right Way to Calculate Them

Zwei Frauen und zwei Männer schauen nach dem Lauf auf ihr Smartphone
One of the keys to effective training is to know your resting heart rate and your target heart rate zone. Find out how to calculate them easily and accurately.

Der Beitrag “Maximum & Target Heart Rates >> The Right Way to Calculate Them” erschien zuerst auf Runtastic Blog.

Click Here For Original Source Of The Article

About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

Check Also

Coaching & Training Women Academy Spotlight: Kimberly Boal

Coaching & Training Women Academy Spotlight: Kimberly Boal

Name: Kimberly Boal Age: 52 Location: Pennsylvania What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification? When I first found out about the Coaching & Training Women Academy, I thought “Finally! There is going to be a resource for women, by women where […]

The post Coaching & Training Women Academy Spotlight: Kimberly Boal appeared first on Girls Gone Strong.

Leave a Reply

Your email address will not be published. Required fields are marked *

css.php