Der Beitrag Making New Habits Part of Your Daily Routine in 5 Steps erschien zuerst auf Runtastic Blog.
Making New Habits Part of Your Daily Routine in 5 Steps
Meditate 30 minutes. In the morning. Every day. That was my New Year’s resolution for 2015. So, I struggled out of bed at 5:30 a.m. every morning and began with my new habit. Getting up in the morning wasn’t the only challenge I faced. There was the meditating itself. Patience isn’t exactly my strong suit.