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Making New Habits Part of Your Daily Routine in 5 Steps

African athlete holding his arms out in the morning sun in appreciation for the natural beauty
Meditate 30 minutes. In the morning. Every day. That was my New Year’s resolution for 2015. So, I struggled out of bed at 5:30 a.m. every morning and began with my new habit. Getting up in the morning wasn’t the only challenge I faced. There was the meditating itself. Patience isn’t exactly my strong suit.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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