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Lunch Hour Workout: 5 Tips to Master Your Time

Beautiful woman tying shoelaces at gym
Fitting a workout into my lunch hour is something that I often have to do – and it’s not as difficult as you might think. Well, the workout is challenging, but finding the time to do it is not. I can honestly say that I think I have mastered the lunch break workout. That’s why I want to share with you my tips for…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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