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Low-Impact Workout for People with Bad Knees

High-impact workouts like plyometrics and running are not for everybody. People with bad knees can find these workouts really challenging and even painful. I know from experience because I have bad knees, too. And it takes a lot of recovery techniques like yoga and foam rolling on a consistent basis to keep my knees…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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