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Just for Fun: One Woman’s Berlin Marathon Prep

“I’ve always been passionate about sports,” said Viktoria Steininger. “But I used to be into other sports like soccer, tennis or hiking.” Running was a “means to an end” for the 31-year-old Austrian, as she said herself. But over time she gradually turned into a long distance runner. During her studies,…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating appeared first on Born Fitness.

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