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Just Another Day at the Gym

Tuesdays are one of my busiest days. My alarm goes off at 5 a.m. so I can get to the gym and open up at 5:30 a.m. Then I take the 6 a.m. class with everyone.

That’s me in the back doing a turkish get up. We had 50 of them to do for today’s workout. It was INTENSE! Took me 23 minutes.

After the morning class I came home, saw the 10-year-old off to school and spent some time with the 4-year-old. He’s totally into Memory right now. It’s so fun!

Once I got him off to pre-k I got my hair cut, eye brows waxed and ran some errands before heading back to the gym for the afternoon shift.

I prepared for the evening’s Fit Kid’s Club meeting by designing an obstacle course,


posted a new “Quote of the Week,”


placed a shirt order, and studied the CrossFit certification materials until the afternoon classes came in.


I don’t have any photos but within the next hour the gym was hopping. I had 8 kids in the Kid’s Class, we had a new member taking the intro course and each class seemed to get busier than the last.

I stayed until about 7 and then took the kids to Chick-Fil-A for your traditional kid’s night dinner.

Then it was baths, story and bed.

The Husband came home shortly after from Tennis and I told him he wasn’t allowed to talk to me yet. I haven’t decompressed enough.

I still haven’t but sitting down to reflect on the day helped for sure.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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