Home / Health & Fitness Trends / It’s Not All About Appearance: Weight Loss Comes With Countless Benefits

It’s Not All About Appearance: Weight Loss Comes With Countless Benefits

Infographic June: about health
For most of us, looking amazing in our swimsuits come summer time is the biggest motivator to eat healthy and work out on a regular basis. Obviously, feeling comfortable in your own skin is vital as well. Weight loss, or maintaining a healthy weight, comes with many more benefits than you might think, though. Check out…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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How to Assess Your Postpartum Client

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A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a duty to understand: How your client’s body changes during pregnancy Any potential birth trauma they may have experienced How to help them rehab and recover post-pregnancy How to help them […]

The post How to Assess Your Postpartum Client appeared first on Girls Gone Strong.

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