Der Beitrag It All Depends on Your Diet: Tips for Building Muscles erschien zuerst auf Runtastic Blog.
Perhaps you know the saying, “Abs are made in the kitchen.” This might some a bit crazy at first. But what it actually means is that your diet is just as important as your workout. Are you looking to pack on more muscle, lose weight and fat or simply get more defined? Then you are
Nadine finally took control of her life at the beginning of the new year. With the help of the Runtastic app, she lost 25 kg (55 lb)!
Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.