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Is Sleep More Important Than Exercise? What the Science Says

Is sleep the third piece of the weight-loss puzzle? Find out of sleep is more important than exercise.

Der Beitrag “Is Sleep More Important Than Exercise? What the Science Says” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a duty to understand: How your client’s body changes during pregnancy Any potential birth trauma they may have experienced How to help them rehab and recover post-pregnancy How to help them […]

The post How to Assess Your Postpartum Client appeared first on Girls Gone Strong.

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