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Is Alcohol Hurting Your Athletic Performance?

Image of glasses with white and red wine.
People who do sports tend to care about their figure and fitness. However, that doesn’t mean we want to pass on a beer after work with friends or deny ourselves a glass of wine on a warm summer evening. Alcoholic beverages are said to be bad for your athletic performance

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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