Did you know that people who get too little sleep eat hundreds of calories more during the day? But even if you aren’t trying to lose weight, it’s important to get plenty of sleep. Find out why you should get at least seven hours of sleep per night and the best ways to optimize your recovery after an intense…
Nadine finally took control of her life at the beginning of the new year. With the help of the Runtastic app, she lost 25 kg (55 lb)!
Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.