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Improve Your Sleep with These Helpful Tips

Young woman stretching after sleeping.
Did you know that people who get too little sleep eat hundreds of calories more during the day? But even if you aren’t trying to lose weight, it’s important to get plenty of sleep. Find out why you should get at least seven hours of sleep per night and the best ways to optimize your recovery after an intense…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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