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I’m Trying.

I’ve lost my bookends. Life’s been busy. Holiday season is taking its toll. Eating out is at an all-time high. All I can say is… I’m trying.

I did have an awesome second workout today when Josh Marunde stopped by the gym to drop in. He’s the drummer for Pop Evil and a super cool guy.

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Besides that, nothing special happened today. Just, you know, work, kids, and holiday prep.

Today’s food journal… 

Breakfast: Scramble with leftover steak and sweet potatoes topped with sriracha while playing memory with the kids before school.

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Snack: Sunflower seeds and a handful of fried green beans.

Lunch: Qdoba Mexican gumbo with brown rice, chicken, salsa, guac and lettuce.

Dinner: Panera out while Christmas shopping with the kids. I had a Lentil Quinoa Bowl with a side of their squash soup, which is a must this time of year!!


Snack: Pistachios.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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