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I Quit Sugar for a Month. Here’s What Happened

Three pieces of sugar on a wooden table.
As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since forever and doesn’t load up their shopping basket with biscuits, cakes and chocolate – I don’t seem like the kind of person who needs to take on the challenge of quitting…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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