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I Haven’t Lost It!

My Sunday kicked off with a local 5k. I haven’t run more than a mile in months so I was quite surprised at my 28:17 finish time. I actually finished 4th in the 30-39 age range out of 10!


I’m far from a speed demon but I’m proud of myself for maintaining a sub 10-minute-mile pace.

I haven’t lost it!

After the race I went home and made myself eggs and then the kids and I headed to the gym. Ryan asked if he could earn some cash for cleaning and I, of course, said YES!

Screen Shot 2015-11-15 at 8.25.23 PM

It’s his first job! I love it!

The rest of the day was spent doing Sensational Sunday things:

I needed to list that out because there’s about million more things I could totally do right now but I’m done. It’s time for a cup of hot cocoa with some Baileys and The Walking Dead.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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