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“I am trying to take each workout one by one.” (Manja Week 3)

Follow Manja’s Runtastic Results journey week by week here on the Runtastic blog. Manja is a mom, wife, works a full-time job and is ready to change her life. We know that her story is a powerful one and we look forward to sharing her journey one workout at a time. Now she’s on to week 3. In case you missed week 2, you can get a full recap here.

Dear Week 3,
I can really feel and tell that these workouts are getting much harder. I am actually getting a bit worried about how it’s going to progress and how these workouts will be in the future. But I guess it doesn’t help to worry about that now.

Manja week 3

Workout 1: Great workout, wow it’s getting much harder though! I know I said that I like planks and wall sits but the lunges are REALLY mean. I think I hate those the most.

Workout 2: I don’t even know how I did this workout. Luckily, it didn’t take me very long as it was an abs training, but wow! This workout made my abs burn so much, I know I am going to feel this workout tomorrow.

Manja week 3

Workout 3: Hmmm… I don’t know what to write. I am not really feeling confident that I did all of the movements correctly. I was trying to get the workout done fast and I think I could have done the movements better. I think I need to focus more on form and make sure I do the exercises right rather than fast. I’m not very proud of myself this workout.

Workout 4: Workout was hard, but in a good way! I have really enjoyed challenging myself and having to put all of my physical and mental energy into these workouts.  I’m feeling much better this workout than I was in the last workout. It’s so much better when you focus on doing the correct form and taking one movement at a time. I felt like I got so much more out of this workout. All I can say is, BRING IT ON WEEK 4, I am ready for you!

I am really trying to take each workout one by one and challenging them as they come. I keep telling myself, “one exercise after another, just keep going.” Let’s see if these words help me during the next few weeks.

Manjaweek 3


Runtastic Results. Time for a transformation!
#Runtastic #Results #RR


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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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