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Hungry for a Healthy TV Snack? Try Apple Nachos

You’ve probably spent a lot of time in front of the TV over the past few weeks thanks to the European football championship, haven’t you? And, of course, nothing goes better with TV viewing than crunchy snacks like chips. The only problem is that these snacks are packed with fat, calories and a ton of salt, making…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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