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How Your Workout Can Improve Your Sleep (Plus 4 Tips on Falling Asleep!)

A beautiful young woman sleeping peacefully
Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers, including those at the New York Obesity Nutrition Research Center, have recently found evidence of this. People who are sleep deprived consume around 300 calories more per day. Why? It seems that their metabolism, cell formation and

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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