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How Warming Up Improves Your Race Performance

Group of friends running together.
It’s no secret that you should warm up before running a race. But many runners don’t know why or what to watch out for. That’s why we have compiled a short list of the positive physical effects of warming up. Find out below why warming up is so essential and how it can help you run

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Der Beitrag “How Warming Up Improves Your Race Performance” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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