Home / Health & Fitness Trends / How Upper Body Strength Can Improve Your Running

How Upper Body Strength Can Improve Your Running

Male runner doing push ups.
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they – in the end, it’s their legs that count. So runners don’t need to work out their upper body, right? But when you look at the men and women athletes in the 100m final at the Olympics, things appear quite…

Click Here For Original Source Of The Article

About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

Check Also

Top 7 Exercises for Preventing IT Band Syndrome

Top 7 Exercises for Preventing IT Band Syndrome

Learn how to minimize pesky knee pain while running with these 7 best IT band exercises.

Der Beitrag "Top 7 Exercises for Preventing IT Band Syndrome" erschien zuerst auf Runtastic Blog.

Leave a Reply

Your email address will not be published. Required fields are marked *

css.php