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How Upper Body Strength Can Improve Your Running

Male runner doing push ups.
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they – in the end, it’s their legs that count. So runners don’t need to work out their upper body, right? But when you look at the men and women athletes in the 100m final at the Olympics, things appear quite…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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